Achieving a perfectly carved body with rock-solid abs and a flat tummy is not that hard to accomplish once you know how to do it. Thanks to Android applications, getting that beefed up body will never be a problem as there are many Android applications geared towards physical fitness and health.

One of the main challenges that many users have cope with is the usually expensive cost of hiring a professional workout trainer. If you are one of those users who can’t afford to hire a professional trainer or you’re someone who has a hectic schedule and can’t go the gym, there is always another way around that. Simply use your Android smartphone to get the job done.

Ready to carve your abs into something that everyone — both men and women — would ogle at? Here are some of the best applications that will help you achieve your goal of getting six-pack abs and a flat belly in no time.

Complete Gym Exercise Guide

If you are planning on building up some muscles on your own without hiring a professional gym instructor then you will most likely love this application. The Complete Gym Exercise Guide app helps first-time bodybuilders discover how they can achieve the perfect body. The app features over 110 great exercises that include 40 abdominal exercises. Not only that, it groups workouts into 10 separate body parts, with each body part having its own dedicated set of workout guides.

Anthem had a rocky start, to put it mildly. With uninspiring combat, poor loot system, badly written story, and a complete absence of any end-game activities, despite it being advertised as a 'game-as-service'. Founded in 2006, Around25 is a software development firm that offers mobile app development, blockchain, and web development services to their small business clients in the e.

Each workout is briefly discussed. You’ll read instructions for performing the routine properly, as well as see an illustration of the proper form.

Clever Taxi is a mobile application that offers e-Hailing services in over 20 cities round Romania. Launched in 2010, Clever Taxi has become the most used e-Hailing app in this country with over. ‎Catch the latest episodes of your favorite ABC shows, watch on-the-go, and stream live TV all with the ABC app. FULL EPISODES Watch the latest. from hit ABC shows including: - The Bachelor - American. ‎Download apps by AB4 SYSTEMS SRL, including Animest.

The app sports a clutter-free user interface but with some ads on top of the notification bar. Next time you go to the gym, be sure to have the Complete Gym Exercise Guide application installed on your phone.

Daily Ab Workout FREE

Looking to get those six-pack abs that you have always been dreaming of? Then look no further than Daily Ab Workout FREE. Strengthen and tone your abs by spending only 5 minutes a day. The app features proven exercises demonstrated by a professional trainer. The workout routines provided by the app specifically target the major abdominal muscles. With the app’s easy interface, you can easily navigate and browse through the app’s numerous workouts.

Each workout is shown in full detail, with accompanying pictures and instructions to help you perform that particular workout. You can also configure the application to automatically alert you whenever you have achieved the required number of minutes for performing a workout.

Gym Book: training notebook

If you are eyeing that well-sculpted abdomen, then why not keep track of your workout in a handy dandy notebook? Gym Book: training notebook by Logical Mind is just the application you need to keep track of all of your workouts. Physical activities like swimming, running, and bodybuilding are good examples of activities that can be tracked and recorded so you can see how well you’ve trained in that particular activity.

From the name itself, Gym Book: Training notebook does all of the record-keeping for your physical activities. Whether you working to get rock-solid abs or keeping track of your score charts in a basketball game, the app will be able to help you in various ways like keeping track of your goals with charts, creating diagrams, establishing training cycles, and even turn your workout data into statistics. With Gym Book: Training, you will never have to worry about losing track of your progress or achievements.

Daily Yoga for Abs

If you thought yoga was just for meditation purposes, think again. Daily Yoga for Abs not only helps you meditate but also helps you tone your abs. Daily Yoga for Abs features HD videos for users who want to perform the exercises at home. These videos can be viewed either in landscape or portrait mode. The app also has full-screen support.

Daily Yoga for Abs features professional ab-building workouts based on the 16 yoga asanas. The app includes 10-minute demo videos for users who prefer to follow visual instructions.

The app has a sleek, uncluttered interface and is easy to navigate. Overall, Daily Yoga for Abs is a great starter kit for those looking for an alternate approach for carving delicious abs.

8 Minutes Abs Workout

Just 8 minutes daily, and you’ll be on your way to getting washboard abs that everyone will be envious of. With the help of the 8 Minutes Abs Workout app, get that rock-solid tummy that you have always wanted in your life.

The app provides a series of workout videos coming from passion4profession.net, a website known for simplicity, innovation, and effectiveness when it comes to physical workouts.

The app includes a handful of features that help you achieve your goal of getting great abs with just a few minutes of training each day. The app features optimum scheduling, through which you can track your workouts and get a guide for your activities. The app also gives you insights on how long you should keep on training. All exercises are carefully demonstrated in videos, the same as those found in passion4profession’s YouTube videos.

6 Pack Abs & Diet

You will never get to-die-for abs if you continue eating wantonly and without restraint. Food discipline is also important when chiseling your tummy. If you are looking for an application that helps you with both your ab workout and your ab-friendly diet, then 6 Pack Abs & Diet may be the right application for you. It is a great application concept that blends physical activities and diet, combining both into one complete package.

6 Pack Abs & Diet is packed with all the neat workouts targeting the abdomen. Each exercise is carefully illustrated with pictures. The abdominal area is divided into regions, and each region has a set of exercises designed to build that particular abdominal muscle — plus the recommended diet for keeping that abdominal region in shape.

The app comes with a dietary planner for setting meals for the week. There is also a Powerfood Diet selection through which you can learn more info about a particular food item.

Aerobic Weider Six A6W ABS

Look good and feel good with the Aerobic Weider Six A6W ABS application for Android. Forty-two days is all it will take you to carve your abs to perfection — or so claims the app developer.

Aerobic Weider contains all the necessary information to help you perform workouts that are guaranteed to show results within just 42 days. You will need to perform 6 exercises everyday with a number of routine habits to complete a cycle.

During each workout, you will see what exercises you need to accomplish each day. Illustrations are provided for each exercise, along with its number in the series, as well as the number of sets and reps. The app also reminds you of how the workout should be performed and supports text-to-speech.

Fat Melting Abs

Fat Melting Abs is a popular application featuring effective workout training and strength workouts targeted to develop a flat stomach and cardio bursts that will effectively melt the extra fat in your body.

The app features detailed workouts for beginners and advanced users. Each exercise is neatly detailed with accompanying photos and descriptions on how to do it.

By doing the workouts three to four non-consecutive days per week, it is guaranteed that you will lose unwanted fat in just short period. Combined with proper diet and regular exercises during the week, getting those abs you have always dreamed of will turn into a reality.

Workout Trainer

Burning up the extra fat in your body requires day-to-day exercise to keep you fit and healthy. Workout Trainer by Skimble, Inc. is a free workout application not just for strength training but also for toning your entire body — including your ab area. Workout Trainer features thousands of free workouts that you can follow. The workouts are neatly categorized according to the different parts of your body.

Each exercise is shown with an image and a brief description of how to perform the workout. There is also a timer sitting on top of each workout so you can keep track of the time you spend for that exercise.

Workout Trainer is filled with interesting workouts that cater to every major part of the body. Whether you are building that six-pack or you just want to stretch those tired muscles, Workout Trainer is a great application for staying fit and healthy.

Sit Ups Pro

Learn the trade secret of doing sit-ups without straining your body. Sit Ups Pro is a unique application that makes good use of your phone’s sensors and turns them into a scanner that tracks your progress when doing sit-ups. The app functions more like a virtual trainer that takes advantage of your phone’s sensors.

The app keeps track of your progress and helps you calculate the calories you lose during your workout. Perform better than the expected output, and the app will automatically prepare you for a series of exercises composed of six levels containing several groups of workouts for a more challenging experience.

With the help of these apps, your dream body isn’t that far away. Do remember, however, that merely downloading these apps won’t help you tone up. You’ll also need to work out and watch what you’re eating. Which one of these exercise apps do you use in your daily regimen?

AB4 was a Belgian broadcast television station owned and operated by BTV, a subsidiary of AB Groupe. It targeted the French community in Belgium. On September 13, 2017, at 20:30 it became ABXplore.

History[edit]

Claude Berda, CEO of the French AB Groupe, launched AB4 in October 2002 without authorization from the French Community of Belgium to broadcast its new channel over its territory. He had obtained the authorization of the French Superior Audiovisual Council on 24 September 2002 to activate a dormant operating license existing since 26 March 1996 (amended 24 March 1998) on the AB30 service. On the basis of the European Television Without Borders Directive, a channel which has been granted a license to operate in a European State may be broadcast unhindered in all other Member States, provided that the content broadcast is the same as in the origin.

The AB4 signal was transmitted from France to the Eutelsat satellite system which forwards it to the headquarters of the association of Belgian French-speaking teledistributors who then provides it to contracted networks.

AB4 has been licensed by the Higher Audiovisual Council of the French Community of Belgium since 23 September 2003.^[1]

Since the beginning of 2007, the AB3 and AB4 content have been broadcast from the headquarters of AB Groupe in La Plaine Saint-Denis in the Paris suburbs where it creates greater synergy between groups and reduce staff costs in Belgium in the face of an average audience. The diffusion is made between the two countries via digital technologies.^[2] This decision would not be foreign to the entry of the TF1 group into the capital of AB Group.

Since May 2009, the TF1 Group has grown from 33.5% to 49% in the Holding WB, which manages the AB3, AB4, and Vidéoclick3 channels.^[3]

Philippe Zrihen, Program Director, said in 2010 at tuner.be: 'It is under study. It was necessary to go through a hierarchy of priorities, and quite naturally AB3 imposed itself in the recasting. AB4 has not changed its editorial line. This is something we are also considering.'

Since March 22, 2010, AB4 shares its antenna with 'AB shopping' devoted to tele-shopping. Subsequently, from October 8, 2011, the latter takes a greater place in the AB4's schedule by being broadcast from 8:00 pm to 4:00 pm: AB4 only broadcasts 4 hours of programs.

On April 28, 2011, at 1:00 pm, AB4 switched to 16:9 format. On August 11, 2015, the channel ceased satellite broadcasting (Hotbird 13).

On September 13, 2017, the AB group decided to rename the AB4 chain by becoming ABXplore, and reformat it into a channel devoted to documentaries and entertaining content.^[4]

Programming[edit]

Ab4 Casino App

References[edit]

1. ^'Collège d'autorisation et de contrôle du Conseil supérieur de l'audiovisuel - Autorisations - Décision n°02/2003 du 24 septembre 2003 [Authorization and Supervisory Board of the Higher Audiovisual Council]'(pdf) (in French). Retrieved 19 September 2017.
2. ^'AB3 et AB4 dans un bouquet à la Française ? [AB3 and AB4 in a French bouquet?]' (in French). Tuner.be. 19 February 2007. Archived from the original on 2007-09-28. Retrieved 19 September 2017.
3. ^'TF1 se renforce en Belgique [TF1 strengthens in Belgium]' (in French). Tuner.be. 29 May 2009. Archived from the original on 2010-12-04. Retrieved 19 September 2017.
4. ^'AB4 disparaît au profit d'une chaîne plus musclée de 'docu drama' [AB4 disappears for a more muscular chain of docu-drama]' (in French). lecho.be. 22 August 2017. Retrieved 19 September 2017.

External links[edit]

Ab4 Casino App Download